Today marks the official launch of FIT MAMA, a pioneering app by Mari Carmen, designed exclusively for pre and postnatal women. The app is crafted to empower women to embrace their new lives as mums through a range of exciting features.
Mari Carmen, a former Pediatric Nurse at Birmingham Children’s Hospital and a qualified Personal Trainer and health coach, hailing from Leamington Spa and a mum of three, is the brain behind FIT MAMA App. This innovative app offers invaluable support to mums with insights ranging from sleep tips, nutritional guidance to tailored workouts catering to each stage of the parenting journey.
Expressing her enthusiasm for the launch, Mari Carmen says, “I am so excited for the launch of this app, the last few years developing the app has been such a journey. I can finally share with all mums my fantastic programme. I have spent so much time curating the app to ensure everything on it supports the mother during the trenches of early motherhood and beyond. Mums need all the support they can get and I know FIT MAMA is going to support them in so many ways.”
A noteworthy feature of the app is the Audibles Series, offering guided meditations aimed at enhancing mental health, wellbeing, and mindfulness. Mari Carmen emphasises the importance of taking a few moments to reset and rejuvenate, enabling mothers to be the best version of themselves and exceptional parents.
The latest features to the app include a groundbreaking shopping feature for nutritional benefits. Allowing users to create personalised shopping lists from expertly crafted meals and recipes designed by Mari and her team, facilitating easy weekly meal planning while ensuring essential nutrients throughout the motherhood journey. Additionally, the app introduces ‘Challenges,’ featuring 30-minute workouts including yoga, pilates, and dumbbell training, tailored to suit the busy schedules of new mothers, providing inspiration and motivation when needed the most.
FIT MAMA is now available for download on all app stores, offering users a complimentary 7-day trial.